Transform Your Abs in Minutes

Welcome to the ultimate solution for busy individuals looking to achieve Super Hero Abs in a short amount of time. Our carefully curated ab workouts are designed to fit seamlessly into your schedule, ensuring you get the results you desire without sacrificing precious time. Say goodbye to long, tedious workouts and hello to a more efficient and effective way to sculpt your abs. Take the first step towards your dream abs today!

Course Curriculum

8 Chapters · 55 Lessons

  1. 1

    Super Hero Abs E-book

    1. (Included in full purchase)

      Superhero-Ab-Workout-Interactive

  2. 2

    Batman Abs

    1. (Included in full purchase)

      Batman Abs

    2. (Included in full purchase)

      Heel Taps

    3. (Included in full purchase)

      Dueling Clocks

    4. (Included in full purchase)

      Leg Scissors

    5. (Included in full purchase)

      Knee Pull-ins

    6. (Included in full purchase)

      Flutter Kicks

    7. (Included in full purchase)

      Reverse Crunches

  3. 3

    Superman Abs

    1. (Included in full purchase)

      Superman Abs

    2. (Included in full purchase)

      Crunches

    3. (Included in full purchase)

      Flutter Kicks

    4. (Included in full purchase)

      Heel Taps

    5. (Included in full purchase)

      Leg Scissors

    6. (Included in full purchase)

      Russian Twists

  4. 4

    Iron Man Abs

    1. (Included in full purchase)

      Iron Man Abs

    2. (Included in full purchase)

      Sit-ups

    3. (Included in full purchase)

      Reverse Crunches

    4. (Included in full purchase)

      Russian Twists

    5. (Included in full purchase)

      Flutter Kicks

    6. (Included in full purchase)

      Leg Scissors

  5. 5

    Thor Abs

    1. (Included in full purchase)

      Thor Abs

    2. (Included in full purchase)

      Bicycle Crunches

    3. (Included in full purchase)

      Mummy Crunches

    4. (Included in full purchase)

      Russian Twists

    5. (Included in full purchase)

      Butts-ups

    6. (Included in full purchase)

      Dueling Clocks

    7. (Included in full purchase)

      Windshield Wipers

    8. (Included in full purchase)

      Double-unders

  6. 6

    Wonder Woman Abs

    1. (Included in full purchase)

      Wonder Woman Abs

    2. (Included in full purchase)

      Crossover

    3. (Included in full purchase)

      Sit-ups

    4. (Included in full purchase)

      Leg Levers

    5. (Included in full purchase)

      Side Crunches

    6. (Included in full purchase)

      Crunches

    7. (Included in full purchase)

      Leg Scissors

    8. (Included in full purchase)

      Butts-ups

    9. (Included in full purchase)

      Basketball Crunches

    10. (Included in full purchase)

      Air Squats

    11. (Included in full purchase)

      Donkey Kicks

  7. 7

    Captain America Abs

    1. (Included in full purchase)

      Captain America Abs

    2. (Included in full purchase)

      Alt Knee Crunches

    3. (Included in full purchase)

      Crossover Crunches

    4. (Included in full purchase)

      Leg Levers

    5. (Included in full purchase)

      Bicycle Crunches

    6. (Included in full purchase)

      Flutter Kicks

    7. (Included in full purchase)

      Heel Taps

    8. (Included in full purchase)

      Slam Balls

    9. (Included in full purchase)

      Plank

  8. 8

    Wolverine Abs

    1. (Included in full purchase)

      Wolverine Abs

    2. (Included in full purchase)

      Windshield Wipers

    3. (Included in full purchase)

      Long Arm Crunches

    4. (Included in full purchase)

      Reverse Crunches

    5. (Included in full purchase)

      Cycling Russian Twist

    6. (Included in full purchase)

      Heel Taps

    7. (Included in full purchase)

      Atomic Sit-ups

Ready to Transform Your Abs?

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