No Belts, No Fluff, No Wasted Time

Just proven tactics and training distilled from martial arts, law enforcement, and personal protection. Delivered in a step-by-step system you can master at home.

Soft Skills (The Mindset of a Protector)

Situational awareness, pre-attack cues, verbal de-escalation, and stress management under pressure.

Tactical Fitness (Strength & Endurance of a Pro)

Kettlebell & calisthenic workouts designed for combat readiness. Build up to 250–300 explosive reps while sharpening your defense skills.

Bodyguard Blueprint: How to Protect Yourself Like a Pro

Everyday violence is unpredictable, fast, and unforgiving. The Bodyguard Blueprint offers practical self-defense, street-smart awareness, and tactical fitness in a simple system. Learn to think, train, and act like your own personal bodyguard in just 30 minutes a day. Join now to cut through the noise and master real-world self-defense skills.

About the Creator

Decades of training in Krav Maga, Muay Thai, Brazilian Jiu-Jitsu, law enforcement defensive tactics, and military strategies. Learn battle-tested techniques from a seasoned expert with a passion for sharing knowledge and empowering individuals to protect themselves.

Course Curriculum

9 Chapters · 26 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Disclaimer

    2. Welcome Free preview
  2. 2

    Evolution 1

    1. (Included in full purchase)

      Soft Skill: Cooper's Color Code

    2. (Included in full purchase)

      Hard Skill: Non-Violent Posture

    3. (Included in full purchase)

      WOD: 250 Kettlebell Swings

  3. 3

    Evolution 2

    1. (Included in full purchase)

      Soft Skill: What does a bad guy want? Body, Property, Life.

    2. (Included in full purchase)

      Hard Skill: Heel Palm Strikes

    3. (Included in full purchase)

      WOD: 10 Heel Palm Strikes,15 Air Squats, 10 Rounds

  4. 4

    Evolution 3

    1. (Included in full purchase)

      Soft Skill: Situational Awareness

    2. (Included in full purchase)

      Hard Skill: 8 Elbow Strikes

    3. (Included in full purchase)

      WOD: 5 Rounds, 25 Kettlebell Figure 8's, 25 Elbow Strikes

  5. 5

    Evolution 4

    1. (Included in full purchase)

      Soft Skill: Trained Observer - What can you learn from a persons car?

    2. (Included in full purchase)

      Hard Skill: Outside Defense

    3. (Included in full purchase)

      WOD: 5 Rounds 20 Front Kicks + 10 KB Cleans + 20 Jump Squats

  6. 6

    Evolution 5

    1. (Included in full purchase)

      Soft Skill: What do they know about you?

    2. (Included in full purchase)

      Hard Skill: Knee Strikes

    3. (Included in full purchase)

      WOD: Mobility Day

  7. 7

    Evolution 6

    1. (Included in full purchase)

      Soft Skill: Routine Kills

    2. (Included in full purchase)

      Hard Skill: Offensive Knife Strikes

    3. (Included in full purchase)

      WOD: 5 Rounds: 25 Goblet Squats + 25 Swings

  8. 8

    Evolution 7

    1. (Included in full purchase)

      Soft Skill: How to spot someone carrying a weapon

    2. (Included in full purchase)

      Hard Skill: Hammerfist Strikes

    3. (Included in full purchase)

      WOD: 250 Kettlebell High Pulls

  9. 9

    Evolution 8

    1. (Included in full purchase)

      Soft Skill: Box Breathing

    2. (Included in full purchase)

      Hard Skill: Front Kick

    3. (Included in full purchase)

      WOD: Blackjack

What People Are Saying

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Don’t wait for danger to find you. Be your own bodyguard.

Join now and start your training today. Enroll to access downloadable cheat sheets, drills, and bonus scenario training.

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