About the Course

Discover the revolutionary 30-day program designed for the busiest individuals to achieve fitness in just 4 minutes a day. Learn the Tabata method, perfect your form with 60+ exercises, and receive expert guidance from Thomas, a renowned coach with a proven track record of success. Join now to start your fitness journey!

Meet Thomas, Your Coach

Thomas, with over 40 years of experience, has coached thousands to achieve their fitness goals. Now, access his cutting-edge program from the comfort of your home. Learn simple nutrition strategies and authorized food lists to support your fitness journey. Take the first step towards a healthier you!

Course Curriculum

3 Chapters · 33 Lessons

  1. 1

    Introduction - Watch First

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      Disclaimer

    2. Introduction Free preview
  2. 2

    Workouts

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      Day 1

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      Day 2

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      Day 3

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      Day 4

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      Day 5

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      Day 6

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      Day 7

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      Day 8

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      Day 9

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      Day 10

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      Day 11

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      Day 12

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      Day 13

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      Day 14

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      Day 15

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      Day 16

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      Day 17

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      Day 18

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      Day 19

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      Day 20

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      Day 21

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      Day 22

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      Day 23

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      Day 24

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      Day 25

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      Day 26

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      Day 27

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      Day 28

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      Day 29

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      Day 30

  3. 3

    Bonus: Get Ripped Nutrition

    1. (Included in full purchase)

      Get Ripped Nutrition

Transform Your Body with 4-Minute Workouts

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