🔥 Are You Ready to Train Like a Warrior? 🔥

Tired of the same old workouts that don’t prepare you for real-world situations? It’s time to elevate your fitness to the next level! Whether you’re in law enforcement, firefighting, the military, or any high-stakes profession where lives depend on your physical readiness, this program was built for YOU! 💪 What You’ll Get: ✔️ Elite-Level Training – A scientifically designed program combining agility, strength, power, speed, striking, and weapons training to maximize your fitness FAST. ✔️ 5 Weeks of Intense Evolution Workouts – Four workouts per week for the first four weeks, then ramping up to five in the final week. Rest, recover, then repeat! ✔️ Functional, Combat-Ready Fitness – Train like the pros and build the explosive strength, endurance, and skill needed to handle any challenge life throws at you. 🚀 It’s time to level up. Push past your limits, build unstoppable resilience, and train with a purpose. Sign up today and start your journey to elite fitness! 💥

Curriculum

6 Chapters · 163 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Disclaimer

  2. 2

    Week 1

    1. (Included in full purchase)

      Week 1

    2. Shadow Boxing Free preview
    3. (Included in full purchase)

      Combat Squat

    4. (Included in full purchase)

      Push-up

    5. (Included in full purchase)

      Clapping Push-up

    6. (Included in full purchase)

      40-Foot Shuttle Run

    7. (Included in full purchase)

      Lat + Pec Stretch

    8. (Included in full purchase)

      Alt One Arm Floor Press

    9. (Included in full purchase)

      One Arm Dumbell Row

    10. (Included in full purchase)

      Russian Twist with Dumbbell

    11. (Included in full purchase)

      Combat Down/Back Shuttle

    12. (Included in full purchase)

      Tactical Get-ups

    13. (Included in full purchase)

      40-Foot Shuttle Runs

    14. (Included in full purchase)

      Sampson Stretch

    15. (Included in full purchase)

      Sandbag Get-ups

    16. (Included in full purchase)

      Burpee Box Jump + Down/Back Shuttle Sprint

    17. (Included in full purchase)

      Kettlebell Swing

    18. (Included in full purchase)

      Sandbag Busters

    19. (Included in full purchase)

      Band Anti-Rotation Press

    20. (Included in full purchase)

      Kneeling Half Moon with Dumbbell

    21. (Included in full purchase)

      Shoulder Rotation Complex

    22. (Included in full purchase)

      Air Squats

    23. (Included in full purchase)

      Bearhug Sandbag Carry

    24. (Included in full purchase)

      Light work on the Heavy Bag

    25. (Included in full purchase)

      Foam Roll Glutes

    26. (Included in full purchase)

      Foam Rolling Hamstring

    27. (Included in full purchase)

      Foam Rolling IT Bands

    28. (Included in full purchase)

      Squat Jumps

    29. (Included in full purchase)

      Sandbag Squat Jumps

    30. (Included in full purchase)

      Super Burpees

    31. (Included in full purchase)

      Rotational Sandbag Throw & Chase

    32. (Included in full purchase)

      Renegade Man Makers

    33. (Included in full purchase)

      Combat Pro Agility Drill

    34. (Included in full purchase)

      Burpees

    35. (Included in full purchase)

      Box Step-Up

    36. (Included in full purchase)

      Jab/Cross Sidestep Combos

  3. 3

    Week 2

    1. (Included in full purchase)

      Week 2

    2. (Included in full purchase)

      Air Squats

    3. (Included in full purchase)

      Squat Jumps

    4. (Included in full purchase)

      Push-Ups

    5. (Included in full purchase)

      Clapping Push-Ups

    6. (Included in full purchase)

      V-Ups

    7. (Included in full purchase)

      Plank Hold

    8. (Included in full purchase)

      Spiderman Push-Ups

    9. (Included in full purchase)

      Russian Twist with Dumbbell

    10. (Included in full purchase)

      Renegade Row w/ Push-Up

    11. (Included in full purchase)

      Touch Jump Touch Pendulum

    12. (Included in full purchase)

      Sampson Stretch

    13. (Included in full purchase)

      Sandbag Front Squats

    14. (Included in full purchase)

      Pull-Ups

    15. (Included in full purchase)

      DB / KB Swings

    16. (Included in full purchase)

      DB / KB Thrusters

    17. (Included in full purchase)

      DB / KB Crunch

    18. Standing Founder Free preview
    19. (Included in full purchase)

      Bird Dog

    20. (Included in full purchase)

      Side Plank with Twist

    21. Sandbag Bear Complex Free preview
    22. (Included in full purchase)

      Pigeon Stretch

    23. (Included in full purchase)

      Sandbag Hang Squat Cleans

    24. (Included in full purchase)

      KB / DB Wood Chop

    25. (Included in full purchase)

      Alternating One Leg Squat

    26. (Included in full purchase)

      Double-Unders

    27. (Included in full purchase)

      Towel Pull-Ups

    28. (Included in full purchase)

      Get-Up Sit-Up

    29. (Included in full purchase)

      EOS

  4. 4

    Week 3

    1. (Included in full purchase)

      Week 3

    2. (Included in full purchase)

      Dumbbell Thrusters

    3. (Included in full purchase)

      Renegade Rows w/ Push-Up

    4. (Included in full purchase)

      Single-Unders

    5. (Included in full purchase)

      Shoulder Dislocates

    6. (Included in full purchase)

      Sandbag Power Cleans

    7. (Included in full purchase)

      Shoulder Dislocates

    8. (Included in full purchase)

      Weighted Push-Ups

    9. (Included in full purchase)

      Sampson Stretch

    10. (Included in full purchase)

      Sandbag Get-Ups

    11. (Included in full purchase)

      Kneeling Sandbag Keg Lifts

    12. (Included in full purchase)

      Burpees

    13. (Included in full purchase)

      Air Squats

    14. (Included in full purchase)

      40 Foot Shuttle Run

    15. (Included in full purchase)

      V-Up Sit-Up

    16. (Included in full purchase)

      Pigeon Stretch

    17. (Included in full purchase)

      Combat Down/Back Shuttle Sprint

    18. (Included in full purchase)

      Box Jump

    19. (Included in full purchase)

      Light work on the heavy bag

    20. (Included in full purchase)

      Lunges

    21. Sandbag Explosive Squat Jump Free preview
    22. (Included in full purchase)

      Combat Pro Agility Drill

    23. (Included in full purchase)

      Elbow to Ankle Stretch

    24. (Included in full purchase)

      Round Kicks

    25. (Included in full purchase)

      Goblet Squats w/ Kettlebell

    26. (Included in full purchase)

      Frog Jumps

    27. (Included in full purchase)

      Sandbag Front Squat

    28. (Included in full purchase)

      Judo Push-Ups

    29. (Included in full purchase)

      Clapping Push-Ups

    30. (Included in full purchase)

      Sandbag Squat Cleans

  5. 5

    Week 4

    1. (Included in full purchase)

      Week 4

    2. (Included in full purchase)

      Shadow Boxing

    3. (Included in full purchase)

      Push-Ups

    4. (Included in full purchase)

      Lunges

    5. (Included in full purchase)

      Burpees

    6. (Included in full purchase)

      Jumping Lunges

    7. (Included in full purchase)

      Shuttle Run

    8. (Included in full purchase)

      Box Step Up

    9. (Included in full purchase)

      Striking Combos 1-5

    10. (Included in full purchase)

      Striking Combos 6-10

    11. (Included in full purchase)

      Air Squats

    12. (Included in full purchase)

      Sampson Stretch

    13. (Included in full purchase)

      Push-Ups

    14. (Included in full purchase)

      Front Kick

    15. (Included in full purchase)

      Spinning Back Kicks

    16. (Included in full purchase)

      25m Combat Down/Back/Down Shuttle

    17. (Included in full purchase)

      Sledge Hits on a Tire

    18. (Included in full purchase)

      Sprawls w/ Sledge

    19. (Included in full purchase)

      Leg Stretch Complex

    20. (Included in full purchase)

      Weighted Push-Up

    21. (Included in full purchase)

      Sandbag Thrusters

    22. (Included in full purchase)

      Box Step-Ups w/ Sandbag

    23. (Included in full purchase)

      Kneeling Dumbbell Half Moon

    24. (Included in full purchase)

      Alligator Push-Ups

    25. (Included in full purchase)

      Standing Founder

    26. (Included in full purchase)

      Step-Drag

    27. (Included in full purchase)

      Shoulder Dislocates

    28. (Included in full purchase)

      Dumbbell One Arm Snatch

    29. (Included in full purchase)

      Under/Over/Striking Drill

    30. (Included in full purchase)

      Wall-Walks

  6. 6

    Week 5

    1. (Included in full purchase)

      Week 5

    2. (Included in full purchase)

      Kob Kob

    3. (Included in full purchase)

      Air Squats

    4. (Included in full purchase)

      Heaven 4 Count

    5. (Included in full purchase)

      Leg Stretch Complex

    6. (Included in full purchase)

      Renegade Man Makers

    7. (Included in full purchase)

      Shuttle Run with Dumbbells

    8. (Included in full purchase)

      Lunges with Dumbbells

    9. (Included in full purchase)

      Kneeling Sandbag Keg Lift

    10. (Included in full purchase)

      Kneeling Dumbbell Half Moon

    11. (Included in full purchase)

      Sit Through Extension

    12. (Included in full purchase)

      Burpees

    13. (Included in full purchase)

      Scorpion from Beast

    14. (Included in full purchase)

      Double Dumbbell Curl to Press

    15. (Included in full purchase)

      Dislocates

    16. (Included in full purchase)

      One Arm Dumbbell Row

    17. (Included in full purchase)

      Explosive Push-Up

    18. (Included in full purchase)

      Strict Toes to Bar

    19. (Included in full purchase)

      Basketball Crunch

    20. (Included in full purchase)

      Box Jumps

    21. (Included in full purchase)

      Goblet Squats

    22. (Included in full purchase)

      EOS

    23. (Included in full purchase)

      Push-Ups

    24. (Included in full purchase)

      Shadow Boxing

    25. (Included in full purchase)

      Push-Kicks

    26. (Included in full purchase)

      Lateral Traveling Ape

    27. (Included in full purchase)

      Jumping Squats

    28. (Included in full purchase)

      Light work on the Heavy Bag

    29. (Included in full purchase)

      Leg Stretch Complex

    30. (Included in full purchase)

      Touch Jump Touch

    31. (Included in full purchase)

      Clock Agility Drill

    32. (Included in full purchase)

      Round Kicks

    33. (Included in full purchase)

      Sandbag Thrusters

    34. (Included in full purchase)

      Towel Pull-Ups

    35. (Included in full purchase)

      Forward Rolls

    36. (Included in full purchase)

      Heavybag Pick-ups and Slam

    37. (Included in full purchase)

      Box Step-ups holding Sandbag

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