Curriculum

2 Chapters · 23 Lessons

    1. (Included in full purchase)

      DISCLAIMER

    1. (Included in full purchase)

      Basic Stances

    2. (Included in full purchase)

      Outside Defense

    3. (Included in full purchase)

      Choke from the Front Defense

    4. (Included in full purchase)

      Straight Punches

    5. (Included in full purchase)

      Choke from Behind Defense

    6. (Included in full purchase)

      Front Kick

    7. (Included in full purchase)

      Choke from the Side Defense

    8. (Included in full purchase)

      Heel Palm Strikes

    9. (Included in full purchase)

      Eye Gouges, Pinching, and Biting

    10. (Included in full purchase)

      Stomp Kicks

    11. (Included in full purchase)

      Knee Strikes

    12. (Included in full purchase)

      Weapons Of Convenience

    13. (Included in full purchase)

      Choke from the Side Defense

    14. (Included in full purchase)

      Choked in Confined Space Defense

    15. (Included in full purchase)

      Elbow Strikes

    16. (Included in full purchase)

      Inside Defense

    17. (Included in full purchase)

      Inside Defense 2

    18. (Included in full purchase)

      Forward Headbutt

    19. (Included in full purchase)

      Headlock Defense 1

    20. (Included in full purchase)

      Headlock Defense 2

    21. (Included in full purchase)

      Ground Movement and Kicking

    22. (Included in full purchase)

      Round Kick from the Ground

This course is included in the Readiness Academy

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